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Fēnix 3 HR multisport training GPS watch is rugged, capable and smart.

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Fēnix 3 HR combines rugged good looks with fitness training performance, which includes Elevate wrist heart rate technology. With uncompromising construction details like stainless steel bezel with fully integrated EXO antenna which, when paired with GLONASS and EPO, provides faster fixes and more accurate position than GPS alone. With a sunlight-visible high-resolution Chroma color display, fēnix 3 makes a statement on the trail and off. A full set of fitness training features, plus outdoor navigation capabilities offer the outdoor adventurist every option for training activities and competitions. Connect IQ lets you customize your fēnix 3 with a variety of downloadable watch faces, data fields, widgets and activities.

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  • Garmin Elevate wrist heart rate technology measures heart rate at the wrist, giving you the option to track your heart rate data without wearing a chest strap
  • When paired with the HRM-Run monitor, calculates advanced features like recovery time, recovery check and race predictor - which estimates your ideal finish time - and VO2 max estimates to improve performance
  • 1.2" sunlight-visible high-resolution color Chroma optically-bonded display
  • Water rated up to 10ATM / 100 meters1; suitable for swimming
  • Utilize one or more Wi-Fi hot spots to automatically sync your data with Garmin Connect and update software (when in range)
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Measure Oxygen Levels and More During Exercise

Fēnix 3 HR watch is packed with additional training features to tell you about your form and fitness. The VO2 max estimator crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a race predictor, which estimates your ideal finish time based on your current VO2 max number.

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Advanced Running Dynamics and Physiological Metrics

  • Vertical oscillation and ratio
  • Ground contact time and balance
  • Cadence - number of steps per minute
  • Stride length
  • Stress score
  • Performance condition
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Altimeter, Barometer and Compass

Fēnix 3 HR watch is equipped with ABC sensors to provide relevant, real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing whether you’re moving or not.

fēnix 3 HR watch auto-calibrates its ABC sensors using its GPS receiver and also auto sets the time based on location. For an extremely accurate temperature reading, pair it with our tempe external temperature sensor.

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Custom Apps and Watch Faces

Personalize fēnix 3 HR watch with free downloads from our Connect IQ store. You can customize your watch face, add data fields and get apps and widgets that provide information at a glance.

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Stay Connected

Smart notifications let you receive emails, texts and alerts right on your watch, even if you're on the trail. fēnix 3 HR watch receives the wireless signal from a compatible smartphone and lets you know you have a message by displaying the text on its own screen whenever you’re ready to read it.

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Navigate Your Way

Fēnix 3 HR watch provides comprehensive navigation and tracking functionalities to guide you on and off the beaten path using GPS plus ABC (altimeter, barometer and compass). The TracBack feature navigates you back to your starting point the same way you came. Its built-in sensors provide information on heading, elevation and weather changes.

It records a GPS track log, creating a “bread crumb trail” as you move. It also allows you to mark locations, such as a start/finish line, course checkpoint or a campsite, vehicle or other point of interest. With fēnix 3 HR watch, you can create and follow courses as well.

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Swim Profile

Borrowing from the Garmin Swim device, fēnix 3 HR watch tracks your distance, pace, stroke count and more. You just tell fēnix 3 HR watch the size of the pool you’re swimming in and begin your workout.

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The feature set for paddle sports includes stroke count, stroke rate and even distance per stroke.

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Golf mode gives you yardage to the front back and middle of the green for any single course you’ve downloaded from Garmin Connect. You can even use your fēnix 3 as a glove-friendly remote, via ANT+ wireless connectivity, for VIRB action cameras.

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Frequently Asked Questions

  • Can the oHR sensors capture the data in water when swimming?

    No oHR while swimming.

  • Does the fenix 3 have weight-lifting as one of the recognized fitness activities?

    Yes. It has strength training. You have to select it and setup what things you want to see during that exercise (HR-bpm, % HR Max, training time, time, etc--there are a bunch of fields.

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